Fruit with a thousand benefit
Orange is a
fruit that has many advantages for us. Because it contains many important
nutrients that our body need. Based on research, vitamin C in orange can help
to improve our immunity. Moreover, polyphenol present in orange can help
us free from infection. Orange also contain vitamin A and potassium
which are great for our eyes. Carotenoid In oranges that can be changed into
vitamin A have some quality with carrot, if it is consumed, it will keep our
vision’s health. In addition, orange can also prevent various type of cancer
like lung cancer, breast cancer, skin cancer and so on. Because it contains a
compound called D-limonene and antioxidant. The other important
nutrients present in orange are folate and folic acid that
ca promote brain development. In fact, these nutrients also make orange a
healthy fruit for pregnant wamen as it prevents the baby from having
neutrological later.so let's consume orange frequently, so we can get a thousand benefit from it
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